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lightest Safety Resistance Trainer and is ideal for those new to resistance training or for use in therapy and when recovering from injury. Supplied with 12 page A5 resistance training and usage guide covering 19 key resistance exercises for a total body workout. Also includes a door attachment that enables you to turn the Resistance Trainer in to a virtual gym. Resistance: Light - ideal for beginners or those recovering from injury Length: Industry standard length tube of 120cm. Total length including handles 155cm Stretch: 4 times original length TPR handles for comfortable grip Colour: Green nylon protection sleeve Warning: Contains Latex tube inside the nylon protection sleeve