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second lightest Safety Resistance Trainer and is ideal for those familiar with resistance training . Supplied with 12 page A5 resistance training and usage guide covering 19 key resistance exercises for a total body workout. Also includes a door attachment that enables you to turn the Resistance Trainer in to a virtual gym. Resistance: Medium - ideal for those familiar with resitsance training Length: Industry standard length tube of 120cm. Total length including handles 155cm Stretch: 4 times original length Warning: Contains Latex tube inside the nylon protection sleeve